White Chocolate Truffles
These truffles are creamy, sweet and packed with protein, fibre and antioxidants! We’ve provided the ingredients for dipping the truffles in chocolate or dusting them, you choose which one or do both!
Baked Black Bean Taquitos with Avocado Dip
These nutritious & delicious taquitos are loaded with protein & fibre from the black beans, but we managed to cut the fat without cutting the flavour! Perfect for snacks, appetizers and kids in the kitchen.
Caribbean-Style Traditional Slaw
This simple, vinegar-based salad provides a refreshing, crunchy contrast to the rich Rice and Peas.
Classic Caribbean Rice & Peas
A rich and fragrant Caribbean staple where long-grain rice and tender kidney beans are simmered in creamy coconut milk and flavored with aromatics, fresh herbs, and the subtle warmth of a whole scotch bonnet pepper.
Smoky Maple Roasted Cauliflower & Chickpeas
Here’s a side dish that EVERYONE can eat! This hearty side dish featuring cauliflower & chickpeas has enough protein and fibre to pass as a main course. It’s so good you’ll want to keep the leftovers for tomorrow’s lunch…if you’re lucky enough to have any!
Cheesy White Bean Alfredo
Up the nutrition of your traditional alfredo sauce with beans! Alberta grown Great Northern Beans add delicious protein, fibre and iron to this family favourite recipe.
Cheesy Brocco-Pea Soup & Garlic Baguette
Creamy, savoury and packed with flavour, this soup hits all the fall notes. PLUS with the addition of split peas we’re getting an extra boost of fibre and protein!
Broccoli, Cheddar & Yellow Split Pea Soup
This warm and comforting soup is loaded fibre and protein, thanks to all the veggies and split peas!
Choco-Pumpkin Lentil Cookies
The most delicious puffy pumpkiny lentil choco cookies ever! Soft, chewy, and secretly packed with protein. Pumpkin purée keeps them moist, lentils add a hearty twist, and chocolate chips make them feel like a treat.
Pulse Protein Pancakes
Breakfast never tasted to good! No one will know you added beans to these pancakes to pump up the protein and fibre content. This recipe is perfect for those “breakfast for supper” meals too!