Broccoli, Cheddar & Yellow Split Pea Soup
This warm and comforting soup is loaded fibre and protein, thanks to all the veggies and split peas!
Choco-Pumpkin Lentil Cookies
The most delicious puffy pumpkiny lentil choco cookies ever! Soft, chewy, and secretly packed with protein. Pumpkin purée keeps them moist, lentils add a hearty twist, and chocolate chips make them feel like a treat.
Pulse Protein Pancakes
Breakfast never tasted to good! No one will know you added beans to these pancakes to pump up the protein and fibre content. This recipe is perfect for those “breakfast for supper” meals too!
Bean Bruschetta
A hearty, protein-rich bruschetta featuring white beans, fresh herbs, and tomatoes, all piled high on toasted baguette slices for the ultimate pulse-powered snack or appetizer!
Grilled Cabbage Wedges with Crispy Lentils & Creamy Lemon Sauce
Sick of slaw? Try this recipe instead! Grilling cabbage adds a smoky flavour that pairs nicely with crispy lentils and lemon sauce.
Cucumber Chickpea Sushi Boats
With all the flavours of traditional sushi, this vegetarian recipe features chickpeas, cucumbers and a spicy mayo. Serve as an appetizer or snack for any occasion!
Pineapple Ginger Sunset Smoothie
Looking for an energy boosting beverage? We’ve got you covered with this flavour-packed smoothie! Perfect for breakfast or a snack on the go with a secret protein ingredient, chickpeas.
Banana Bread Smoothie
Banana bread as a smoothie? You bet! We’ve added lentils to amp up the protein and fibre of this yummy recipe.
Orange Creamsicle Smoothie
Take your smoothie game to a whole new level with this delicious flavour combo featuring protein packed beans!
PB & J Overnight Oats
We’ve taken the classic peanut butter & jam sandwich and turned it into overnight oats! Switch up the raspberry jam with your favourite jam and make this recipe your own!