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Grilled Street Corn & Black Bean Salad

Easy to make and full of fresh flavours, our Grilled Street Corn and Black Bean Salad is nutrient dense and deliciously filling. Black beans add protein and fibre and it's the perfect make ahead dish to bring to a backyard BBQ with friends or throw it together at dinnertime for an easy weeknight side.

White Bean Waffles

These waffles get a boost of protein and fibre with our secret ingredient…beans! Perfect for Sunday brunch and easily gluten free if you use gluten free oats. Serve with your fav toppings, dollop of yogurt or whipped cream, fresh fruit and maple syrup.

Bean & Veggie Frittata

The best use for leftover veggies is a frittata, and with the addition of beans, a fibre-rich, satisfying meal is ready in minutes. Add a salad and crusty bread along with our Mediterranean inspired version for a delicious vegetarian meal!