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Mango Breeze Bean Smoothie

A quick and easy smoothie featuring beans, mango and pineapple!
Pulses Beans
Prep Time 5 minutes
Servings 3 cups
Print Recipe Cook Mode

Nutrition

Serving Size: 1 cup (250 mL) Calories: 162 Total Fat: 2 g Saturated Fat: 1 g Carbohydrate: 30 g Fibre: 5 g Sugars: 16 g Protein: 10 g Cholesterol: 3 mg Sodium: 35 mg Potassium: 400 mg Iron: 2 mg

Ingredients

  • 1/2 cup (125 mL) cooked or canned white beans drained & rinsed
  • 1/2 cup (125 mL) vanilla Greek yogurt
  • 1 frozen banana
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) frozen mango
  • 1/2 cup (125 mL) frozen pineapple
  • 1/4 cup (60 mL) unsweetened orange juice
  • 1 Tbsp (15 mL) hemp seeds

Directions

  • Place all ingredients in a blender and blend until smooth and creamy!

tips

  • White beans include Great Northern, white kidney, cannellini and navy beans.
  • Leverage leftovers! Freeze into refreshing smoothie pops for a cool snack any time!
  • Add extra fruit, seeds or crunchy granola and make this a delicious smoothie bowl!

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