This quick & easy recipe is loaded with flavour, fibre and protein! Make for dinner tonight or meal prep for the week ahead, either way, this delicious & colourful meal will satisfy the whole family.
Here’s your next favourite pulse recipe! Adding protein-packed lentils to trending recipes like our Asian-inspired crispy rice paper pancakes are just a few hacks for adding nutritional value to your go-to foods without compromising flavour.
Hearty lentils, creamy coconut milk and sweet potato or butternut squash make the perfect balance of savoury and subtly sweet in this warm and cozy soup that’s packed with tropical flavours. Paired with Seasoned Pita Crunchers, it’s sure to be a mealtime favourite for the whole family.
Creamy, fruity and luscious, these dreamy cheesecake bars have extra fibre and protein built in, thanks to the addition of beans!
Quick and easy meals that double as lunch for the week! This power bowl is not only easy to make, but it can be prepped at the start of the week for something healthy and satisfying to enjoy all week long!
This super easy dish comes together quickly for a delicious appetizer, snack or supper that the whole family will enjoy!
Show your heart some love by adding black beans to your breakfast! Just add a dollop of yogurt and a handful of berries for a quick morning breakfast or dress it up with ice cream and chocolate drizzle for a decadent dessert!
Who doesn’t love a stuffed pepper, especially when we’ve added chickpeas to the filling! Serve this quick and easy recipe for supper any day of the week.
Take Spaghetti Night up a notch with our Easy Lentil Ragu! This cozy classic is loaded with nutrients and a simple way to add protein and fibre to a classic pasta sauce. Serve with your favourite pasta and a salad and you’ve got a speedy and delicious meal for the whole family!
A delicious vegetarian recipe featuring pasta, veggies and lentils! Serve larger portions with a salad for a quick mid-week meal, as we have here or make the portions smaller and it’s a yummy side dish .
