Beef & Bean Tamale Pie
This tamale pie is our short cut version of this traditional favourite! Made with chickpea flour and black beans, this gluten-free savoury pie is sure to be a family favourite!
Broccoli & Cheddar Chickpea Crepes
Made with chickpea flour, these gluten-free crepes make a hearty brunch meal. As a bonus, we’ve also included a sweet filling to make this a dessert option!
Five Minute Dips
Swap out chickpeas for black beans or lentils for a quick & easy variation on this yummy dip. Or better yet, make all three for appies & snacks!
Fish Cakes
Tasty spin on traditional fish cakes with bean puree adding extra protein & fibre! Serve as an appetizer or add a salad and rice to make a meal.
Curried Split Pea Soup
A little bit of curry adds some heat to put a new twist on this classic split pea soup recipe.
Chickpea & Apricot Stew
This easy chickpea dish gets a hint of sweetness from dried apricots to complement its savoury flavour. A great dish to serve with rice or warm naan!
Black Bean Pico de Gallo Salsa
This easy-to-prepare salsa with black beans is gluten-free and vegetarian (and, of course, tasty!) Serve it with your favourite pita or tortilla chips.
Baked Stuffed Zucchini
For the summer days, when zucchini is plentiful. For the rest of the year, a special side dish.
Baked Alberta Beans & Bacon
These traditional baked beans taste great served over pumpernickel bread or as a side dish at a barbeque.
Fruity Chocolate Black Bean Pudding
A delicious version of homemade chocolate pudding using black beans to add a touch of fibre!