Vegetarian Chili Chowder
Mixed beans and potatoes give this vegetarian chili some substance. Serve with whole-wheat bread to make a complete protein.
Uruguayan Faba Bean Salad
Uruguayan cuisine is influenced by Italian and Spanish flavours. This quick and easy salad is loaded with protein, fibre and yummy Mediterranean flavour!
Summer Salad with Marinated Chickpeas
This sweet yet savoury salad with marinated chickpeas is the perfect addition to any summer barbecue! This salad also works as an entrée at lunch or supper.
Speckled Chocolate Chip Cookies
It’s hard to believe these delicious chocolate chip cookies are gluten-free, thanks to the black bean flour!
Marinated & Roasted Chickpeas
A flavourful, roasted chickpea that can be eaten as a snack or add crunch to a mixed green salad like our Summer Salad.
Jamaican Red Beans & Rice
This quick-and-easy bean dish brings an authentic taste of Jamaica right to your kitchen!
Fennel & Sweet Potato Split Pea Salad
This yummy salad works double duty as a salad or side dish! It's the perfect complement to roasted or barbecued meats with the split peas adding texture, protein and fibre.
Green Power Smoothie
High in protein and fibre and low in fat, green split peas are a surprising — and delicious — addition to this smoothie.
Greek Lentil Salad
Flavourful lentils give this dish a bit more substance for a healthy meal-sized Greek salad.
Beef & Bean Tamale Pie
This tamale pie is our short cut version of this traditional favourite! Made with chickpea flour and black beans, this gluten-free savoury pie is sure to be a family favourite!