Take Spaghetti Night up a notch with our Easy Lentil Ragu! This cozy classic is loaded with nutrients and a simple way to add protein and fibre to a classic pasta sauce. Serve with your favourite pasta and a salad and you’ve got a speedy and delicious meal for the whole family!
This salsa is the perfect party dip. Fresh, flavour packed and full of protein + fibre! So easy to make and a fun recipe for kids in the kitchen.
Looking for an elegant & easy-to-make appetizer that has that wow-factor without all the work? This recipe is it! Served with a side of sliced baguette, it has that crunchy-creamy-salty combo that everybody loves!
Bump up the protein with this fresh take on roasted veggies. It’s the perfect side for a holiday meal or an easy addition to your weeknight line-up.
This soup is full of flavour, veggies, fibre & protein, thanks to the combo of chickpeas & chicken!
This quick & easy vegetarian stirfry is loaded with fresh veggies and delicious chickpeas!
You’ll love this protein-packed meal in a bowl! Featuring delicious BBQ pinto beans and a creamy chickpea ranch dressing, this meal sneaks in a whopping 16 grams of fibre!
Serve this delicious combo of lentils, rice, chicken & veggies for dinner anytime!
This quick & easy curry features a delicious blend of chickpeas, veggies & aromatic spices simmered in a fragrant coconut milk based curry sauce. Sure to become your new comfort food!
These delicious, homemade tortillas are vegetarian, vegan and gluten-free! They’re perfect for taco, burritos and enchiladas, yum! Try them with our Refried Pinto Beans.
