These sweet & festive holiday truffles are made with a not-so-secret ingredient…black beans! They are creamy, sweet and packed with protein, fibre and antioxidants. Dip them in chocolate or roll them in your favourite ingredients or do both, either way, everyone is going to love them!
Ratatouille is a versatile dish that pairs well with a variety of accompaniments like crusty bread/baguette, polenta, couscous, pasta, rice pilaf or as a delicious side dish. This is hearty, healthy one-pan meal for a busy weeknight, bursting with seasonal vegetables and protein-packed beans. Thanks to our collaboration with @MayEightyFive for this delicious recipe!
These delicious muffins make a great breakfast or snack on the go! Chickpeas are the secret ingredient that add extra protein and fibre to these easy to make muffins.
Split peas in potato salad? You bet! Not only do they add protein & fibre, but colour and texture to this delicious side dish!
Crispy roasted chickpeas add texture, protein & fibre to this easy recipe. Make this delicious side dish sweet or savoury with a quick switch of ingredients!
This super easy, nine ingredient recipe is the perfect afterschool snack or for any time of day! Kids & adults will love this recipe!
Serve this delicious and easy to make salad as a side dish or make it a main dish and add your favourite protein!
This hearty soup is a meal in a bowl! It features great northern beans, which we grow in Alberta, but you can use any other white beans you have on hand.
Black beans add delicious fibre and texture to this easy pulled pork recipe! The Pineapple Cucumber Salsa, along with the flavours & spices in this recipe add a wonderful Hawaiian & Asian vibe to this dish.
Serve as a main meal or a side dish, either way, you’ll get a delicious blend of chickpeas and veggies, loaded with protein & fibre! A great collaboration with Erin of @alittlesaltblog.
