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Recipes

Pulses are perfect for any meal, from appetizers, brunch, baking & desserts to soup, salads, snacks & supper—there’s something for everyone plus a few gluten-free and vegetarian options!

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Dishes / Meals
Type of Pulse
Dietary Needs

Chickpea Chicken Salad Wrap

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Chickpea Chicken Salad with Lemon Tahini Dressing

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Caribbean-Style Traditional Slaw

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Classic Caribbean Rice & Peas

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Smoky Maple Roasted Cauliflower & Chickpeas

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Tourtière Hand Pies

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Cheesy White Bean Alfredo

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Cheesy Brocco-Pea Soup & Garlic Baguette

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Broccoli, Cheddar & Yellow Split Pea Soup

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Slow Cooker White Bean Turkey Pumpkin Chili

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Choco-Pumpkin Lentil Cookies

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Chickpea, Beef & Veggie Skillet

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