Green Split Pea Pesto Dip
Packed with flavour, protein & fibre, this pesto dip is the perfect snack, appetizer or potluck recipe served with veggies, pita chips or naan! Makes a great spread in wraps & sandwiches, too.
Red Lentil & Roasted Carrot Dip
Serve this versatile dip warm or cold with veggies and your favourite crackers! It is also a delicious addition to sandwiches and wraps, adding 6 g protein & 4 g fibre per serving.
Mediterranean Salad Bowl
Beans are the base for this tasty creative lunch or dinner salad bowl featuring Mediterranean flavours.
Rainbow Salad
This showstopper Rainbow Salad featuring yellow split peas and lentils is always a crowd favourite at potlucks and BBQs.
Yellow Split Pea Hummus
A delicious twist on traditional hummus featuring yellow split peas and curry powder! Perfect with fresh vegetables and pita chips for lunches or snacks on the go.
Pina Colada White Bean Smoothie
A great tasting smoothie made with beans to boost protein and add fibre!
Refried Pinto Beans
These refried beans are the perfect vegetarian filling for tacos, burritos, layered Mexican dips or on top of nachos!
Mighty Marinara Sauce
This versatile marinara sauce with lentils can be used as a spaghetti sauce, pizza topping or as a zucchini filling.
Green Split Pea Salad with Rice & Cranberries
This delicious meal-sized salad showcases green split peas along with rice, cranberries, and walnuts.
Black Bean Pico de Gallo Salsa
This easy-to-prepare salsa with black beans is gluten-free and vegetarian (and, of course, tasty!) Serve it with your favourite pita or tortilla chips.