Summer Salad with Marinated Chickpeas
This sweet yet savoury salad with marinated chickpeas is the perfect addition to any summer barbecue! This salad also works as an entrée at lunch or supper.
Speckled Chocolate Chip Cookies
It’s hard to believe these delicious chocolate chip cookies are gluten-free, thanks to the black bean flour!
Refried Pinto Beans
These refried beans are the perfect vegetarian filling for tacos, burritos, layered Mexican dips or on top of nachos!
Marinated & Roasted Chickpeas
A flavourful, roasted chickpea that can be eaten as a snack or add crunch to a mixed green salad like our Summer Salad.
Mighty Marinara Sauce
This versatile marinara sauce with lentils can be used as a spaghetti sauce, pizza topping or as a zucchini filling.
Jamaican Red Beans & Rice
This quick-and-easy bean dish brings an authentic taste of Jamaica right to your kitchen!
Fennel & Sweet Potato Split Pea Salad
This delicious salad is the perfect complement to roasted or barbecued meats. Makes a great appetizer salad as well!
Green Split Pea Salad with Rice & Cranberries
This delicious meal-sized salad showcases green split peas along with rice, cranberries, and walnuts.
Green Power Smoothie
High in protein and fibre and low in fat, green split peas are a surprising — and delicious — addition to this smoothie.
Greek Lentil Salad
Flavourful lentils give this dish a bit more substance for a healthy meal-sized Greek salad.